Work with me


As a lifelong creative and spiritual seeker, I share my experience and guidance to help you reconnect with your true, creative, spiritual self.

My mission is to empower you to build a sustainable rhythm of practices you can draw upon in daily life, helping you live with confidence, creativity, and a profound sense of joy and connection.

My offerings weave together expressive writing, contemplation, breathwork, embodiment practices, and exploratory creative exercises—all with a desire to accompany you on a journey inward, to deepen your creative spiritual connection, and bring your inner vision to life.

I believe deeply in whole-person health—where mind, body, spirit, and community converge. Together, we untangle the threads of heart and soul, finding guidance in each step, each memory, each truth.

Here are the ways we can work together…

Creativity Coaching

Get one-on-one support to unlock your creativity and find your voice through guided expressive writing, meditation, breathwork, and other creative-spiritual tools. I will help you develop creative habits and find new depths of expression as you engage with your creative potential. Through our sessions, I help you reconnect with your inner creativity and sense of play.

Spiritual Companionship

Through one-on-one spiritual companionship, you will step into a sacred, supportive space where you can explore and reconnect with your true self. My role as your spiritual companion is to be present with you, listen deeply from the heart, and guide you as you nurture a rhythm of creative and spiritual practices that bring meaning and joy into your daily life. Together, we’ll look for new ways of seeing, unexpected solutions and insights, and we'll open up pathways that may have been hidden or untapped within you. In our sessions, I’ll take time to understand your goals, challenges, and spiritual longings. My aim is to offer practices and tools that feel nourishing and sustainable, ones that you can carry with you into your daily life as a steady source of guidance and strength.

Labyrinth Walks and Workshops

Experience the meditative and healing power of the labyrinth. As a certified Veriditas facilitator, I offer both individual and group walks, in person on a physical labyrinth and online (with a paper or other finger labyrinth) guiding you through this ancient spiritual practice.

Writing Circles

Join a supportive community where your stories are honored. My writing circles offer a safe space to explore, write, and share your personal journey. I walk beside those ready to explore their own story, helping them glimpse the sacred woven into their lives. Drawing from creative arts and years of spiritual study,  I offer tools for when the old stories no longer serve, when life’s loves and losses press us to make new meaning. Together, we’ll practice writing exercises that invite you to explore and process your inner experiences in a way that feels healing and transformative.

Let’s walk this winding path together…

I integrate sacred pathways, powerful tools, and my lived experience to hold a space for deep connection. Together, we can rediscover and remember who we truly are.

Whether you’re drawn to creativity coaching, spiritual companionship, the healing journey of a labyrinth walk, or a writing circle, I invite you to take the next step.

If you’re ready to deepen your journey, you can book a session through the calendar below or reserve your spot in an upcoming labyrinth walk or writing circle.

I look forward to meeting you where you are, as we explore the sacred art of living fully, creatively, and authentically.

Book a session

Use this form to book a 15-minute exploratory call to get to know each other, discuss your questions, and learn more about the sessions.

What people are saying

  • I have known Mary in many incarnations - business partner, friend, acting coach, fellow meditation enthusiast — but one thread has been present in all our interactions - and that is finding the courage to live authentically and to open up to spiritual possibilities. I cannot think of any better person to help guide us on such a venture because she understands three of the biggest roadblocks: 1) I don’t have time 2) I don’t know how and 3) I’m not worth it. She is a friend, and a mentor, but most importantly, she is someone who knows this journey and can hold your hand through it with compassion. This is a no-brainer, people!

    - Jaya McSharma

  • Open your heart and she listens. But, she doesn't just listen to the sound of your voice; she listens to your hunger, to your longing and opens the space for you to discover what you already know - your inner strength, your creativity, your gifts. Mary Thoma understands the road of self-discovery because she has walked it. Her experiences, her training and her God-given gifts make her a magnificent guide!

    - Betsy Eaves

  • I could not dream up a more perfect guide for this experience. Mary is a wise-woman of many gifts with a robust history of holding sacred, creative space. She is a devoted seeker and light-hearted companion, sure to imbue this Circle with the energy of divine love! You will be alchemized by the transmission of her wisdom, creativity, and good humor! I am deeply blessed to share the spiritual journey with Mary and can only imagine the inevitable fecundity of this holy circle.

    - Jane Woods